How do vitamins affect the eyes?

By Bestsea Eyewear  ,  Published on 04/30,2022

With the continuous advancement of glasses material technology and manufacturing process, there are more and more choices of glasses. For example, the popular acetate glasses, metal glasses and titanium glasses are not only diverse in styles, but also extremely rich in color. They can not only solve your problems Short-sightedness can beautify your appearance and become part of clothing matching. Although glasses are very popular, I believe that most of the myopic people hope that their vision will suddenly improve, and they will no longer need to wear myopia glasses. This article mainly talks about the effect of vitamins on eyes.

composition of the eye

Vitamins are the constituent elements of the human enzyme system and play an indispensable role in the body's metabolism. The eyes need vitamins to promote metabolism, obtain nutrients, and slow down the occurrence of aging. The vitamin content in dark green vegetables is particularly high. Since vitamins have the functions of anti-oxidation, repairing wounds, and maintaining the nervous system, if the intake method is correct, it is very beneficial to improve vision. Which vitamins are helpful for eye vision?

the effect of vitamins on eyes

1. Vitamin A. Whether it is a growing teenager, an office worker who wears contact lenses for a long time and needs to be with the computer for a long time, or an eye disease patient who is prone to fatigue and dry eyes and has poor night vision, vitamin A is indispensable for you. The main active ingredient of vitamin A, "retinal", is a component of the visual pigment "rhodopsin", which is why vitamin A is closely related to vision.

2. Vitamin B. Deficiency of vitamin B, in mild cases, there will be metabolic disorders in the body, the eyes will be easily congested, tearful, feel a burning sensation from a foreign body, vision loss, lens opacity and other symptoms; in the long run, the body will have various chronic diseases, and the eyes may lead to amblyopia, Various optic neuropathy and other problems.

3. Vitamin C. The main function of vitamin C is to maintain the integrity of cells, participate in the formation of collagen fibers by mother cells, and is a necessary substance for the production of red blood cells. It can prevent scurvy, and vitamin C can accelerate wound healing and enhance the toughness of microvessels. Because the eyes are covered with microvascular tissue, lack of vitamin C may lead to insufficient microvascular flexibility, which is easy to rupture and bleed under pressure, such as repeated subconjunctival hemorrhage, subcutaneous hematoma of the eyelid, anterior chamber iris hemorrhage, retinal hemorrhage, orbital hemorrhage, etc. It can also cause bulging of the eyes.

4. Vitamin E. Vitamin E is known as "vascular scavenger" and is a nutrient that delays aging, prevents cataracts and other eye diseases, and prevents cardiovascular diseases. One of its main tasks is to participate in the antioxidant effect of the cell membrane, so it not only has a strong antioxidant effect, but also has the effect of delaying aging and maintaining youthful vitality. Therefore, for eye diseases caused by tissue aging, vitamin E supplementation can be used to prevent or slow down the symptoms.


Of course, in addition to supplementing your eyes with appropriate vitamins, it is also necessary to exercise your eyes regularly, such as massaging the eye area, rolling your eyeballs, looking at distant scenery, etc., which are very good for your eyes. benefit. Protect your eyesight, you don't have to wear myopia glasses, you can have more choices for glasses, you can choose flat glasses, you can also wear your favorite sunglasses, acetate glasses, metal glasses, or more expensive ones horn glasses, as long as you like, as long as you feel cool or beautiful.

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